i dont know about your wrist problems but did u try icing them ?

i like to ice-dip alot, like filling something with water and alot of ice and dip your wrist (even your forearm if possible) into it for 15-20 seconds and them wait 10-15min and do it again (the more the better), it helps me get rid of my tendinitis ALOT faster, and I tend to do it after long practices even if I dont feel anything wrong in my wrist to prevent it from getting hurt. this thing helped me not to throw my guitar out the window from frustration of recovering from tendinitis in like 2-3weeks... now it can take 2-3 days if I stop playing when I start feeling a lil pain, and do alot of ice dipping.


it still comes back tho -_- but still worth the try if u never did. Anti-inflamatory helps too but only when its too late to prevent it unless u always take some everyday which I think is not very good for the health and doesnt prevent the source of the problem which in my case I think is bad posture...


and yeah not being able to play guitar when you feel like it is very depressing