mudcat made po-boy fo-sho

[mrmudcat]

That looks divine......and frankly just looking at the colors I know ya nailed it.........did shiner make ya call him sugah or visa versa

I hope he had some
Shiner Bock on tap

Organic spinach is great and I have been on the organic wagon before it was cool......If it wasnt so expensive 90% instead of 70% of my groceries would be organic, free range, all natural, no hormones,no antibiotics.......etc. etc. My eggs and garlic were organic in the recipe!! I dont add salt to anything and if I do it is kosher sea salt .( lower sodium) Oils I use are olive ,peanut,flaxseed and or canola.
The spices used has plenty of sodium so I agree no salt needed!!!

Traditional southern cuisine is hard to do healthy and taste good but it can be achieved!!! Just look at kims picture and if that dosen't do it for ya go back to ya tofu, rabbit food

peace & luv fo-sho

MUDDY

[Childbride]

That looks divine......and frankly just looking at the colors I know ya nailed it.........did shiner make ya call him sugah

Ihope he had some shinerblock on tap

peace & luv fo-sho

MUDDY

Shiner is having 12 string week. he's playing in the other room as we speak. last week was mando week.

he calls me sugah for a whole LOT of reasons, ma friend.

oof, i can't even move i'm so full.

we had a bit of the beverage at supper and are now just enjoying playing before bedtime.

peace and luv fo-sho, my brother,
k