WOW. Sorry to hear that Robert. I fell twice this winter but both time, thanks to my ju-jitsu training, I landed squarely on my wallet in my left rear pocket.

As to that muscle.......good luck with that. Did the doc tell you to keep icing it? I had always thought you ice things for a day or two (to reduce swelling) and then add heat/warmth to promote blood flow. Keep us posted on your progress.